If you want to live to a healthy hundred, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.
If you turned to Google for help diagnosing an anxiety attack as the Covid pandemic swept through the U.S. earlier this year, a new study suggests you weren’t alone.
Researchers from the University of California, Irvine studied college students and found that snapping selfies and sharing images with friends had a positive effect on their psychological and emotional states. The results were published in the journal Psychology of Well-Being.