This Japan’s 80% diet rule can help you live a longer life, according to longevity researcher

as per japanese which of the following is a good practice to eat food

If you want to live to a healthy hundred, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

Read moreThis Japan’s 80% diet rule can help you live a longer life, according to longevity researcher