9 Signs You’re in Good Shape, Even if You Think You Aren’t

9 Signs You're in Good Shape, Even if You Think You Aren’t

You are working out, trying to eat healthily, and get enough sleep, yet it feels like nothing is working. Looking in the mirror doesn’t help, nor does stepping on the scale, which leaves you wondering: “Am I really in shape?”
Just because it feels like you’re not in shape, doesn’t mean you’re slacking on your health.

Read more9 Signs You’re in Good Shape, Even if You Think You Aren’t